Sharna Burgess facebook

Real Sharna Burgess

sharna.burgess 127.7k  followers

Recent Posts

Running... It’s the thing I have to convince myself to do and then afterwards wonder why I needed convincing. Every. Single. Time. Damn it it feels good afterwards ☺️ After all the collective anxiety in the air this last week, sweating it out seems the only way I can get some balance in my energy. That and of course meditation and gratitude practice.. my next stop today after coffee :) Have an amazing Sunday everyone!! Do something that makes you feel good, tell your peopl…e you love them. Do a mental health check in with your family and friends that may need it. Spread love, kindness, compassion, and patience. Sending you all big big love ❤️